Did you know about the health benefits of Strawberry fruit and its protection against diseases?

 Strawberry.

  Introduction:- 

                      Strawberry is a good fruit which is available in nature. Many of the people don't know about the better uses of it.

Health benefits of Strawberry fruit:

         1. This fruit contains a rich source of fiber. 

                      2. It has a good source of Vitamins.  It has a rich source of anti-

              oxidants.

        3.  It has a good source of polyphenols. It is a sodium-free fruit. 

         4. It is a Cholesterol free fruit. These fruits have no calories in

              them.

         5. This fruit has a rich source of Potassium levels.

                   6. It has a good source of Manganese. It has a less amount of Carb. 

         7. It can reduce oxidative stress. 

         8. It can decrease inflammation. It can increase our blood levels. 

         9. It can improve our eyesight. 

       10.This fruit can fight against wrinkles on the skin.          

                                       

                        Strawberry fruit can fight against cancer diseases. It improves our immunity. It can control our blood pressure levels. It can reduce our weight. It has a rich source of Vitamin B. This fruit has a good source of Folate. It has a rich source of folic acid. It is the best for a pregnant woman. It can protect our heart. It can increase our digestion. This fruit can give soft skin to our body. It can help in whitening our teeth. It can improve our brain function. It can reduce diabetes for us. It can fight against arthritis. It can control gout disease. It can improve bone health. This fruit can fight against constipation.

 

                ·        Strawberry can work as an anti-aging element. 

·        It can prevent hair fall. It is the best for men. 

·        It can fight against the Acne problem. 

·        It can reduce dark circles in the eyes. 

·        Strawberry can work as a facial cleanser. It can improve hair growth. 

·        It can help to remove dandruff.

·        This fruit can prevent antifungals for hair. 

·        It can help prenatal health. 

·        It can work as an anti-pigmentation element for us. 

·        It can help in purifying the eye well. 

·        It can work effectively for oily skin. 

·        It can work as a good conditioner. 

·        This fruit has good nutritional values. 

·        This fruit  has a rich source of Vitamin C. 

·        It can help healthy bowel actions. 

·        It has a good source of minerals. 

·        It can reduce blood sugar levels.  

          

               

                                                                                                                                                                                                                                                                  

                      Strawberry has a rich source of Calcium. It has a good source of Vitamin A. It has a good source of Vitamin B1. It has a rich source of Vitamin B2. It has a good source of Vitamin B6. This fruit has a rich source of Vitamin E. It has a good source of Vitamin K. It has a good source of moisturizing properties. It can give us a good mood. It can fight against cold diseases.  It can improve memory. It can help in freckles fade.  It can fight against Asthma. It can prevent allergies. This fruit can give hormones balance. It can improve our energy levels.    

              

Side effects of Strawberry fruit

1.        1. Strawberry fruit can cause nausea in a few people. 

            2.It can cause dizziness in some people. 

          3.It can cause itching in a few people.

          4.It can cause burn fealing in the mouth in some people. 

          5.This fruit can harm the kidney in a few people.  

                       6.  It can cause some people to sick.

          7. It can cause diarrhea in a few people.  

                      8.   It can cause Gastric problems in some people.

          9.This fruit can cause intestinal discomfort in a few people.

           Read here the health benefits of Watermelon fruit

     Conclusion:  Well, now it is the right way to know about the health benefits of strawberry fruits. In any case, if you wish to tell more about the other benefits, you can feel free to give suggestions in the comments section given below.